The Yard Gym
NORWOOD OPEN WEEK 14 TO 20 SEPTEMBER 2026
JOIN OPEN WEEK
A Yard coach supporting a member during a training session
RIG STRENGTH
TURF CONDITIONING

ONE TIMER. SAME SPACE.

NORWOOD OPEN WEEK

SEVEN DAYS.
FREE.
14 TO 20 SEPTEMBER 2026

Unlimited classes for seven days at The Yard Gym Norwood.

Experience strength, conditioning and the community around both.

OPEN WEEK GIVEAWAY

REGISTER FOR OUR FREE WEEK.
ATTEND OPEN WEEK.
GO IN THE DRAW TO WIN A FREE THREE MONTH UNLIMITED MEMBERSHIP.

YOUR FIRST VISIT

NEW HERE?
THAT IS EXACTLY WHO OPEN WEEK IS FOR.

You do not need to know the movements, understand the timetable or arrive at a certain fitness level.

Choose a side, meet the coach and start at your own pace.

Members training together inside The Yard Gym
THE YARD GYM NORWOOD

THE DUAL ZONE

TWO SESSIONS.
ONE TIMER.
SAME SPACE.

What makes The Yard Gym unique is our Dual Zone training model.

Each session runs RIG and TURF side by side, giving you the freedom to choose strength, conditioning or a balance of both.

01

RIG

THE STRENGTH SIDE.

Functional lifting and resistance work designed to develop power, strength and muscular endurance.

RIG SIDE

  1. MSTRENGTHLOWER BODY [A]
  2. TSTRENGTHLOWER BODY [A]
  3. WSTRENGTHUPPER BODY [B]
  4. TSTRENGTHUPPER BODY [B]
  5. FSTRENGTHLOWER BODY [C]
  6. SPAY/GAME DAYFULL BODY

02

TURF

THE CONDITIONING SIDE.

Athletic movement, endurance work and functional training designed to build your engine and overall fitness.

TURF SIDE

  1. MCONDITIONINGFUNCTIONAL [A]
  2. TCONDITIONINGFUNCTIONAL [A]
  3. WCONDITIONINGFUNCTIONAL [B]
  4. TCONDITIONINGFUNCTIONAL [B]
  5. FCONDITIONINGFUNCTIONAL [C]
  6. SPAY/GAME DAYFULL BODY

A SIMPLE WAY IN

YOUR FIRST WEEK.
NO GUESSWORK.

Open Week gives you enough room to feel the difference between both sides, meet the coaches and find the rhythm that suits you.

  1. 01 START WITH RIG Build the strength foundation.
  2. 02 TRY TURF Feel the conditioning side.
  3. 03 ADD PAY DAY Train with the whole room.
  4. 04 RETURN TO YOUR SIDE Find the rhythm that feels right.

THE FIVE LAWS

TRAIN WITH A PATH.
NOT AT RANDOM.

Open Week is your chance to experience the first step, then decide what your training rhythm could become.

  1. LAW 1
    BASELINE APPLICATION

    One RIG and one TURF.

  2. LAW 2
    BASELINE OVERLOAD

    Two RIG and two TURF.

  3. LAW 3
    BUILDING RESILIENCE

    Add PAY DAY or GAME DAY.

  4. LAW 4
    MORE

    Add Pilates or Run Club.

  5. LAW 5
    LIFESTYLE

    Build a sustainable training rhythm.

THE NORWOOD WEEK

MORE THAN TWO SIDES OF THE FLOOR.

The supervised crèche at The Yard Gym
CRÈCHETrain while the kids are cared for nearby.
Members taking part in a Pilates session
PILATESAdd movement, control and recovery to the week.
The Yard community gathering for Run Club
RUN CLUBThirty minutes together, with coffee often following.
The Yard Gym Norwood community gathered outside the studio

FROM THE NORWOOD ROOM

REAL PEOPLE.
THE REAL NORWOOD ROOM.

Been going to the yard gym since their opening and I’m loving it! The community is supportive and their trainers are knowledgeable, definitely recommend!

KATE BLACKER, NORWOOD

The Yard Gym Norwood is and has been a wonderful experience which entices such a strong community and desire results for all its members. TYG have such a great team that help its members push through barriers, all whilst being friendly and personable, not just a number.

JARRAD MOFFA, NORWOOD

Very supportive and encouraging space, trainers are excellent and I always leave every session feeling amazing! Facilities are gorgeous, highly recommend TYG Norwood.

ALEXIS DALAGIORGOS, NORWOOD

OPEN WEEK AT NORWOOD

14 TO 20
SEPTEMBER 2026

UNLIMITED CLASSES FOR SEVEN DAYS.
FREE.

AFTER YOU REGISTER

WHAT HAPPENS NEXT.

  1. 01

    Your free Open Week pass is added to Mindbody.

  2. 02

    You download The Yard Gym app and use the same email address.

  3. 03

    You choose Norwood and book your first RIG or TURF session.

BEFORE YOU JOIN

QUESTIONS,
ANSWERED.

IS OPEN WEEK REALLY FREE?

Yes. Your Open Week Pass is added for zero dollars and gives you unlimited classes across the seven day event.

DO I NEED TO PROVIDE PAYMENT DETAILS?

No. The registration form only asks for your name, email and mobile number.

DO I NEED TO BE FIT BEFORE I START?

No. The training is accessible for all fitness levels and the coaches will help you work at your own pace.

WHICH SESSION SHOULD I BOOK FIRST?

Choose RIG if you want to start with strength or TURF if you want to start with conditioning. Try both during Open Week to feel the difference.

HOW DO I BOOK AFTER REGISTERING?

Download The Yard Gym app, use the same email address and choose The Yard Gym Norwood when you open the timetable.

DO I NEED A MINDBODY ACCOUNT?

If you already use Mindbody, sign in with your existing details. If you are new to Mindbody, create an account in The Yard Gym app using the same email address from this form.

WHERE IS THE YARD GYM NORWOOD?

16 Fullarton Road, Norwood SA 5067.

The RIG and TURF floor inside The Yard Gym Norwood

FIND NORWOOD

YOUR OPEN WEEK STARTS HERE.

16 Fullarton Road
Norwood SA 5067
0440 135 196 OPEN IN MAPS JOIN OPEN WEEK
JOIN OPEN WEEK